Manual Lymphatic Drainage (MLD) is a specialised technique that encourages the flow of metabolic toxins out of the body, significantly accelerating recovery from excessive activity or injury.
Sports massage stimulates your sensory receptors and as your body relaxes, endorphins are released which lift the mood and de-stress the body, minimising anxiety.
IMPROVED FLEXIBILITY AND MOBILITY
Sports massage can improve muscular mobility, flexibility and correct imbalances.
Increased oxygen flow into muscle tissues which are relaxed, mobile and free from toxins allows a higher intensity and more sustainable level of activity. Stronger for longer.