Recovery

Manual Lymphatic Drainage (MLD) is a specialised technique that encourages the flow of metabolic toxins out of the body, significantly accelerating recovery from excessive activity or injury.

Improved Flexibility and Mobility

Sports massage can improve muscular mobility, flexibility and correct imbalances.

Pain Relief

By removing muscle tension, knots and toxins, sports massage can help to relieve muscular pain.

This effect is boosted by the release of endorphins – even better!

Relaxation

Sports massage stimulates your sensory receptors and as your body relaxes, endorphins are released which lift the mood and de-stress the body, minimising anxiety.

Event Preparation

Increased oxygen flow into muscle tissues which are relaxed, mobile and free from toxins allows a higher intensity and more sustainable level of activity.

Stronger for longer.

Professionalism

We are discrete, insured and highly qualified.

But also fun and relaxing!