WHY SPORTS MASSAGE?
Recovery
Manual Lymphatic Drainage (MLD) is a specialised technique that encourages the flow of metabolic toxins out of the body, significantly accelerating recovery from excessive activity or injury.
Improved Flexibility and Mobility
Sports massage can improve muscular mobility, flexibility and correct imbalances.
Pain Relief
By removing muscle tension, knots and toxins, sports massage can help to relieve muscular pain.
This effect is boosted by the release of endorphins – even better!
Relaxation
Sports massage stimulates your sensory receptors and as your body relaxes, endorphins are released which lift the mood and de-stress the body, minimising anxiety.
Event Preparation
Increased oxygen flow into muscle tissues which are relaxed, mobile and free from toxins allows a higher intensity and more sustainable level of activity.
Stronger for longer.
Professionalism
We are discrete, insured and highly qualified.
But also fun and relaxing!
WHY PREGNANCY MASSAGE?
Comfort
Relieve stresses and strains, heavy legs and an aching back with an all over body massage.
Destress
The flow of endorphins will help you to relax and release your anxieties.
WHAT IS REFLEXOLOGY?
Therapy
Pressure is applied to reflex zones in your hands or feet to stimulate healing in other parts of your body.
Healing
Reflexology is useful to treat a whole range of ailments including stress, anxiety, back pain, migraine, poor digestion, IBS, respiratory problems, asthma, headaches menopausal symptoms and period pain.